Skip to product information
1 of 2

12 WEEK LIFE CHANGING PLAN

12 WEEK LIFE CHANGING PLAN

Regular price €19,99 EUR
Regular price €39,99 EUR Sale price €19,99 EUR
Sale Sold out
Taxes included. Shipping calculated at checkout.

  • Free Shipping
  • Free return

12-Week LVL UP Training Program

Elite Structure. Real Results. Maximum Performance.

The LVL UP 12-Week Training Program is a premium, science-backed fitness system designed to help you build muscle, lose fat, and optimize your body and mind for long-term performance. It’s not just another workout plan, it’s a complete transformation roadmap built around intelligent training progression, recovery, and consistency.

Whether you're an athlete or simply ready to commit at a higher level, this program will challenge you, guide you, and give you the structure you've been missing, without overtraining, guesswork, or burnout.


✅ What’s Included:

12 Weeks of Progressive, Periodized Training
 4 Strength Days per week (Upper, Lower, Full Body Splits)
 2 Conditioning Days (Zone 2 + HIIT/CrossFit-Style)
 1 Recovery & Mobility Day

Every set, rep, rest period, and warm-up is written for you

Exercises change every 2 weeks to keep you challenged, fresh, and progressing

Integrated breathing, mobility, and post-training recovery protocols

Built using training science + performance-based sleep and recovery strategies


🧠 Who Is This For?

Intermediate to advanced individuals who want a full-body transformation

High performers, athletes, and serious gym-goers ready to go all in

Anyone who’s done "random workouts" and wants real structure

People who care about both results and long-term health

Those who are ready to stop overthinking and start executing


💥 What Problems Does It Solve?

❌ No more wondering what to train

❌ No more overtraining and under-recovering

❌ No more wasting time on ineffective workouts

✅ Just open the plan and follow, it’s all mapped out

This is the program that removes the noise and delivers results.


📈 What to Expect:

Increased muscle mass and definition

Better body composition (fat loss without sacrificing strength)

Noticeably better sleep and energy

Greater training consistency

A renewed sense of focus and control over your fitness


🔁 Built for Long-Term Success

This isn’t a quick fix. The 12-Week LVL UP Program is built to deliver sustainable results, improve your relationship with training, and set you up for long-term health and performance. Each phase builds intelligently on the last, with fresh programming every 2 weeks.


🎯 The Goal:

Build strength.
Burn fat.
Train like a professional.
Recover like an athlete.
Optimize your mind and body.


LVL UP.

View full details

"I Finally Breathe at Night, And It Changed Everything"

"For years I woke up tired, groggy, and sometimes with headaches. My partner even complained about my loud breathing and occasional snoring"

Johan E.

"I was at my breaking point with my partner’s snoring!"

"I barely slept and woke up exhausted every morning. After trying Kiora Mouth Tape, the difference was unbelievable. The first night, the snoring stopped and we both slept peacefully. I feel more energized, less stressed, and honestly, our relationship is better because we’re not fighting over sleepless nights anymore. This tiny product truly changed our lives!"

⭐️⭐️⭐️⭐️⭐️

Sophia L.

Frequently Asked Questions

Where do we ship to?

We ship internationally. We currently ship to 200+ countries. Shipping costs will apply and will be added at checkout, unless free shipping discount is available.

Currently Free Shipping is Available on all orders above 39.99€.

We run discounts and promotions all year, so stay tuned for exclusive deals on shipping.

Do you ship to my country?

We excluded countries we can not ship to, from checking out. This means if you are able to check-out, we can ship to your country.

Is It Safe to use our products?

Why It’s Safe

1. Medical-Grade, Skin-Safe Materials
Our mouth tape uses hypoallergenic, medical-grade adhesive that’s breathable and gentle on even sensitive skin. No latex. No irritation.

2. You Can Still Breathe
The tape encourages nasal breathing, but you can always breathe through your nose—you’re never fully sealed off. If your nose is too congested, you can simply remove the strip.

3. Easy to Remove
Our tape is not like duct tape—it’s engineered to stay on overnight, but still peels off easily and painlessly in the morning or any time you need.

4. Trusted By Sleep Experts
Mouth taping is widely supported by sleep specialists, ENT doctors, and wellness experts as a method to:

How long will it take to get my orders?

All orders will be dispatched within 24 hours, and shipping will take around 5-10 business days depending on your location.


Delivery details will be provided during checkout & in your confirmation email.

What is Kiora:s nasal strips?

A nasal strip is an adhesive band that helps open nasal passages for easier breathing by gently lifting the sides of your nose.

Suprising Results!

"I started using Kiora’s mouth tape to stop snoring, but the biggest surprise is how it changed my jawline. After a few weeks of nasal breathing at night, my face feels stronger and more defined."

Mark T.

No More Dry Mouth!

"Dry mouth at night was causing bad breath and cavities. After a few weeks with Kiora mouth tape, my dentist actually commented that my mouth looked healthier. Never going back."

Tom R.

More Energy Every Morning

"Before using mouth tape, I always felt sluggish and foggy. Now, after weeks of consistent nasal breathing at night, my mornings feel sharper and I have energy throughout the day."

Nina K.