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4 WEEK WORKOUT PLAN

4 WEEK WORKOUT PLAN

Regular price €9,99 EUR
Regular price €19,99 EUR Sale price €9,99 EUR
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LVL UP: 4-Week Workout Plan for Strength & Fat Loss

Strength. Fat Loss. Structure. Results.

The LVL UP 4-Week Workout Plan is a fully structured, science-backed training program designed to help you burn fat, build strength, and finally gain the consistency you’ve been missing, in just 4 weeks.

Every workout is professionally designed to maximize results without overtraining or wasting time. Whether you're a beginner, getting back on track, or simply tired of guessing what to do at the gym, this plan gives you everything you need to show up with confidence and leave with results.

 


 

🧠 Who Is This For?

Anyone ready to lose fat and get stronger without guesswork

Beginners who want structure and clarity

People returning to training after time off

Gym-goers stuck doing the same routine with no progress

Busy people who want maximum results in 45–60 min/day

Anyone ready to commit, stay consistent, and level up


💥 What Problems Does It Solve?

No more thinking “what should I train today?”

No more inconsistent, random workouts

No more programs that ignore recovery and leave you burnt out

No more wasted time without progress

This plan is mapped, tested, and designed to guide you forward every step of the way.


🔁 What Happens After 4 Weeks?

This isn’t a random 4-week shred. It’s the first phase of the full 12-week LVL UP Training System.

Once you complete this plan, you’ll be ready to transition seamlessly into Weeks 5–12, where your training will continue to evolve with new exercises, challenges, and results.

Upgrade anytime to the full plan here:

12 WEEK LIFE CHANGING PLAN

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"I Finally Breathe at Night, And It Changed Everything"

"For years I woke up tired, groggy, and sometimes with headaches. My partner even complained about my loud breathing and occasional snoring"

Johan E.

"I was at my breaking point with my partner’s snoring!"

"I barely slept and woke up exhausted every morning. After trying Kiora Mouth Tape, the difference was unbelievable. The first night, the snoring stopped and we both slept peacefully. I feel more energized, less stressed, and honestly, our relationship is better because we’re not fighting over sleepless nights anymore. This tiny product truly changed our lives!"

⭐️⭐️⭐️⭐️⭐️

Sophia L.

Frequently Asked Questions

Where do we ship to?

We ship internationally. We currently ship to 200+ countries. Shipping costs will apply and will be added at checkout, unless free shipping discount is available.

Currently Free Shipping is Available on all orders above 39.99€.

We run discounts and promotions all year, so stay tuned for exclusive deals on shipping.

Do you ship to my country?

We excluded countries we can not ship to, from checking out. This means if you are able to check-out, we can ship to your country.

Is It Safe to use our products?

Why It’s Safe

1. Medical-Grade, Skin-Safe Materials
Our mouth tape uses hypoallergenic, medical-grade adhesive that’s breathable and gentle on even sensitive skin. No latex. No irritation.

2. You Can Still Breathe
The tape encourages nasal breathing, but you can always breathe through your nose—you’re never fully sealed off. If your nose is too congested, you can simply remove the strip.

3. Easy to Remove
Our tape is not like duct tape—it’s engineered to stay on overnight, but still peels off easily and painlessly in the morning or any time you need.

4. Trusted By Sleep Experts
Mouth taping is widely supported by sleep specialists, ENT doctors, and wellness experts as a method to:

How long will it take to get my orders?

All orders will be dispatched within 24 hours, and shipping will take around 5-10 business days depending on your location.


Delivery details will be provided during checkout & in your confirmation email.

What is Kiora:s nasal strips?

A nasal strip is an adhesive band that helps open nasal passages for easier breathing by gently lifting the sides of your nose.

Suprising Results!

"I started using Kiora’s mouth tape to stop snoring, but the biggest surprise is how it changed my jawline. After a few weeks of nasal breathing at night, my face feels stronger and more defined."

Mark T.

No More Dry Mouth!

"Dry mouth at night was causing bad breath and cavities. After a few weeks with Kiora mouth tape, my dentist actually commented that my mouth looked healthier. Never going back."

Tom R.

More Energy Every Morning

"Before using mouth tape, I always felt sluggish and foggy. Now, after weeks of consistent nasal breathing at night, my mornings feel sharper and I have energy throughout the day."

Nina K.